The benefits of mindfulness practices, such as yoga, have been explored by researchers. Learn about the physical benefits of mindfulness and meditation. 

Lymphedema causes legs to swell and the circulation of lymph in the body to slow. Those who practice yoga improvement in swelling and lymph flow.

Yoga is an active way to reduce stress. Explore the role of yoga in skin care and fitness. Learn how yoga helps to reduce stress and increase blood flow.

Yoga is a great treatment for individuals who suffer from swollen legs. Different yoga poses can help the blood flow to swollen legs.