Latest Superfoods Articles

What are Barberries and Do They Help Acne?

Berberine (found in barberries) can be help in treating acne. Learn about the benefits of berberine and its various uses for acne treatment and the skin. 

Nicole Olayon, MSNMay 23rd 2018
Red barberries on bush

Why You Should Eat Resistant Starch for a Hea...

To have a diverse gut microbiome, we need to eat specific types of carbohydrates. Raw potato starch, fruits, and grains are some of the foods you should build into your diet.

Alexandra Vaughn, MDAugust 15th 2017
Potatoes boiled and cooled on a towel on a table in kitchen next to boiling pot

​Superfood Series: Chia Seeds

Chia seeds are a superfood that provides the body and skin with many benefits. Chia seeds are nutrient powerhouses for energy.

Alexandra Vaughn, MDMay 22nd 2017
Chia seeds in a smoothie with kiwi fruits and berries on white ruffled tablecloth

Skin Food: Why I Love Kefir!

Kefir grains are great for your skin. Learn what kefir is and why it is so great for your skin. Kefir can be mixed into a lot of different foods.

Joseph Alban, MS, LAcJanuary 24th 2017
Kefir with strawberries in square jar

Skin Food: Beauty Soup Recipe

Get the soup recipe that will help clear your skin. This beauty soup recipe has many great ingredients to help your skin care routine.

Christina Kung, DAOM, LAcNovember 26th 2016
Woman drinking Beauty Soup for youthful skin