Latest Stress and Mindfulness Articles

How Experiences Change Our Genetic Code

DNA change can be caused by experiences in your everyday life. Learn more about changing DNA through genes and the environment.

Alexis MeyerAugust 20th 2018
child getting piggyback ride on mother outside with sun shining on them.

Cold Sore Triggers and Treatments

Cold sores can be itchy and painful. Learn what causes cold sores and fever blisters, and how you can treat them.

Rebecca QuinonezJuly 30th 2018
woman holding hand to face and ips

Why We Must Look Beyond the Skin in Children ...

Learn quality of life in children with psoriasis. Children with psoriasis are looking for a cure or psoriasis treatment to help make their life easier.

Adrianna GonzalezJuly 22nd 2018
Child playing outdoors with psoriasis

Four Stress Reducing Complementary Therapies ...

Alternative therapies can help treat psoriasis.  Natural treatments can help alleviate the symptoms of psoriasis.

Adrianna GonzalezJuly 15th 2018
Psoriasis on the back in a clinic room

What Are the Best Stress Reducing Practices f...

Stress may trigger eczema. Learn about how the connection between eczema and how stress can be managed through natural remedies and other treatments. Manage stress to help treat eczema.

Jason Derico, NDDecember 7th 2017
Girl with long wavy brown hair wearing jeans and red plaid shirt and hat sitting on rock overlooking cloudy forest

Quality of Life in Hidradenitis Suppurativa

Hidradenitis suppurativa (HS) is a chronic condition on the armpits, breasts, and groin. Learn about how HS affects sexual, emotional, and physical health. 

Alexandra Vaughn, MDDecember 6th 2017
Sad woman sitting on bed alone with coffee in hand

Mental Health in Hidradenitis Suppurativa

Living with hidradenitis suppurative can have a great impact on mental health. Read on about the struggles of living with HS. 

Megan O'ConnorDecember 6th 2017
woman sitting on kitchen counter

How Does the Circadian Rhythm Affect Hair Gro...

The hair growth cycle can be negatively affected by factors inside and outside the body. Your biological clock is one of these factors.

Stephanie WongNovember 5th 2017
Tired girl sleeping face down on bed with hair spread everywhere

Mindfulness for Healthier Skin

The benefits of mindfulness practices, such as yoga, have been explored by researchers. Learn about the physical benefits of mindfulness and meditation. 

Anna PleetSeptember 11th 2017
​Person sitting quietly on a tree stump alone in nature overlooking a view of trees

Botulinum Toxin for Depression

Depression treatments may use botulinum toxin injections. Learn about the research and how a botox treatment can improve depression symptoms.

Jason Derico, NDSeptember 5th 2017
Depressed woman looking out of a window

5 Alternatives to Steroids for Eczema

Alternative treatments to steroid cream for eczema. List of remedies to treat eczema without steroids. Avoid harsh steroid cream side effects.

Raja Sivamani, MD, MS, APAugust 14th 2017
Asian girl wearing green jacket playing with bubbles in a park

Quality of Life with a Chronic Wound

When finding chronic wound relief, you should consider the psychological effects. Learn about the quality of life in chronic wound healing.

Megan O'ConnorAugust 10th 2017
Elderly woman with swollen legs walking with cane in hospital and holding arm of another woman

Quality of Life in Rosacea

Stress is a common psychological effect of rosacea. Learn about the connection between rosacea and stress.

Megan O'ConnorJuly 23rd 2017
Woman with red face looking to side wearing a red jacket

Quality of Life With a Skin Disease

The pscyhological effects of skin disorders include anxiety and lowered self-esteem. learn about the psychological effects of skin diseases.

Megan O'ConnorJuly 23rd 2017
Man with hat sitting on overpass with head down and looking depressed

Quality of Life in Acne

Stress is one of many psychological effects of acne. Learn about the connection between psychological stress and acne.

Megan O'ConnorJuly 23rd 2017
Young male in red and black striped shirt looking as if in deep thought with trees in background

Quality of Life in Vitiligo

The most common depigmenting disorder, vitiligo is often stigmatized by several misconceptions. Learn more about vitiligo, how it occurs, and possible treatments.

Megan O'ConnorJune 30th 2017
Man with vitiligo on the arms, face, and chest looking at himself in the mirror

Quality of Life with Excessive Sweating in Hy...

Hyperhidrosis (or profuse sweating) is common among many individuals and can be life interfering. Excessive sweating is uncomfortable. Learn about options for hyperhidrosis treatment.

Megan O'ConnorJune 25th 2017
Woman wearing white dressing spinning outdoors with sun in background

A Mindful Approach to Acne

Stress and acne have been shown to be closely related. Learn how to use meditation and mindfulness to manage stress and acne.

Antonella Aguilera-Ruiz, NDFebruary 21st 2017
Woman practicing mindfulness yoga on the beach for clear skin

The Psychology of Dermatology

Psychodermatology is an emerging field of research. Learn what psychodermatology is and how it creates a connection between the mind and the skin. Skin conditions can affect mental health. 

Anna PleetFebruary 7th 2017
​Woman looking over a city from hill with sunset over hills

Sleep for Skin Health

Lack of sleep can affect more than just your mood and body and can affect your skin. Learn how sleep can affect your skin and cause skin conditions.

Anna PleetJanuary 7th 2017
​Boy in green jacket sleeping in fallen brown leaves

13 Ways to De-Stress for Healthier, More Yout...

Stress can lead to skin breakouts or cause your acne to flare up. Learn more about how stress affects your skin and find solutions to reduce your stress.

Anna PleetNovember 24th 2016
Woman exercising in a kayak to lower stress and improve her skin

Ten Ways to Reduce Stress

There are many ways that stress can effect your health. Stress reduction is very important in maintaining a healthy balanced lifestyle.

Alexandra Vaughn, MDAugust 26th 2016
Woman holding temples and looking stressed

Psoriasis Is More Than Skin Deep

Psoriasis can be linked to depression and other mental disorders. The effects of psoriasis can cause mood disorders, trouble sleeping and more.

Alexandra Vaughn, MDAugust 25th 2016
Arms folded on wooden rail overlooking trees

Is Psoriasis Linked to Depression?

There is a link between psoriasis and depression. Effects of psoriasis on a person are more than skin deep. There are many factors that link depression to psoriasis

Vivian Shi, MD August 16th 2016
Depressed person sitting in the shadows at night

Hair Matters: Emotional Aspects of Hair Loss

Hair loss has various emotional effects. Hair loss treatment and hair regrowth are possible. Learn about the relationship between emotional stress and hair loss.

Raja Sivamani, MD, MS, AP
Woman struggling with hair loss and depression