Latest Stress Articles

Cold Sore Triggers and Treatments

Cold sores can be itchy and painful. Learn what causes cold sores and fever blisters, and how you can treat them.

Rebecca QuinonezJuly 30th 2018
woman holding hand to face and ips

Can You Stress Your Skin Out?

Stress can have a profound effect on your skin. Read about how stress affects your microbiome and skin. Learn 3 tips to start doing today to reduce stress.

Nadia Musavvir , NDMay 25th 2018
Woman receiving a facial massage

Cognitive Behavior Therapy: An Intervention f...

Cognitive behavior is psychological therapy to relieve stress. Read more about how this therapy may help your health and skin and allow you to de-stress. 

Anna PleetDecember 8th 2017
Woman in blue plaid shirt relaxing on deck lying down after cognitive behavioral therapy

The Connection Between Stress and the Gut Mic...

Stress can wreak havoc on your microbiome. Learn to reduce stress for an overall happier and healthy self.  

Alexandra Vaughn, MDAugust 29th 2017
Depressed man sitting with crossed hands in front of face

A Mindful Approach to Acne

Stress and acne have been shown to be closely related. Learn how to use meditation and mindfulness to manage stress and acne.

Antonella Aguilera-Ruiz, NDFebruary 21st 2017
Woman practicing mindfulness yoga on the beach for clear skin

The Psychology of Dermatology

Psychodermatology is an emerging field of research. Learn what psychodermatology is and how it creates a connection between the mind and the skin. Skin conditions can affect mental health. 

Anna PleetFebruary 7th 2017
​Woman looking over a city from hill with sunset over hills

13 Ways to De-Stress for Healthier, More Yout...

Stress can lead to skin breakouts or cause your acne to flare up. Learn more about how stress affects your skin and find solutions to reduce your stress.

Anna PleetNovember 24th 2016
Woman exercising in a kayak to lower stress and improve her skin

Stress and Acne

Psychological stress can have a major effect on acne. Stress has been proven to cause acne. Stress acne treatments include relaxing, yoga, and meditation. 

Jason Derico, NDNovember 10th 2016
Crossroad sign with words stress and relax

Five Medical Causes for Hair Loss

Hair loss affects both men and women. Here are some causes of hair loss in women and their treatments. Hair loss causes such as alopecia and medical conditions can be treated. 

Alexandra Vaughn, MDNovember 6th 2016
​Woman with blonde hair and wearing plaid design shirt

Ten Ways to Reduce Stress

There are many ways that stress can effect your health. Stress reduction is very important in maintaining a healthy balanced lifestyle.

Alexandra Vaughn, MDAugust 26th 2016
Woman holding temples and looking stressed