Herbal tea with cooling herbs can be a refreshing addition to a cooling diet. Check out these recipes for cooling herbal drinks to keep your temperature low.
Alternative medicine has benefits that conventional medicine doesn’t. Learn about the benefits of visiting an integrative medicine practitioner.
Your skin is part of a personal journey, revealing more than you think. Whether you are feeling great or down, learn what your skin is trying to tell you.
Dead sea mud masks have many benefits for your skin including anti-aging, wound healing, prevention of infections, and is involved in cleansing pores.
Make your home feel like the holidays with a frankincense and myrrh oil bath. Frankincense essentail oil will make your home feel like a spa and give you a relaxing bath.
Herbal tea can keep the skin feeling refreshed. Herbal teas are great to add to your skin care regimen for clear radiant skin. Try this herbal tea recipe for hydrated skin.
Take a look through an Ayurvedic lens at the ayurvedic element approach. Taking an alternative approach to your regular skin care routine may help your skin.
Balancing your oily skin during kapha season can be done with your very own face mask made at home. Balance your oily skin and find a skin care routine that works for your oily skin.
The connection between mediation and skin inflammation is that meditation can be anti-inflammatory for your skin. Read about the science of meditation.
Sleep is very important for beautiful glowing skin. Healthy skin needs sleep to help rejuvenate and replenish the skin while you were sleeping. Sleep is great for skin hydration.
Ayurveda can help you discover your own beautiful glowing skin. Ayurvedic medicine may help you find a few new habits that can improve your skin routine.
Turn your home into a spa with this DIY angelica root bath recipe. Try an angelica root bath to heal and soothe dry skin during the fall and winter months.
Create your own Shatavari mask to help rejuvenate your skin. Facial rejuvenation can be achieved through DIY Shatavari masks. Rejunivate your skin now!
Aromatherapy is the use of essential oils or other aromatic parts of a plant to help improve physical and mental health through smell. Learn the skin benefits