Latest Mindfulness Articles

Four Stress Reducing Complementary Therapies ...

Alternative therapies can help treat psoriasis.  Natural treatments can help alleviate the symptoms of psoriasis.

Adrianna GonzalezJuly 15th 2018
Psoriasis on the back in a clinic room

Can You Stress Your Skin Out?

Stress can have a profound effect on your skin. Read about how stress affects your microbiome and skin. Learn 3 tips to start doing today to reduce stress.

Nadia Musavvir , NDMay 25th 2018
Woman receiving a facial massage

Cognitive Behavior Therapy: An Intervention f...

Cognitive behavior is psychological therapy to relieve stress. Read more about how this therapy may help your health and skin and allow you to de-stress. 

Anna PleetDecember 8th 2017
Woman in blue plaid shirt relaxing on deck lying down after cognitive behavioral therapy

Mindfulness for Healthier Skin

The benefits of mindfulness practices, such as yoga, have been explored by researchers. Learn about the physical benefits of mindfulness and meditation. 

Anna PleetSeptember 11th 2017
​Person sitting quietly on a tree stump alone in nature overlooking a view of trees

Flower Essences for Positive Body Image

Flower essences can be highly beneficial in fighting low self-esteem. Flower essences can clear emotional blockers that are holding us back.

Amy Branum, AHPMay 2nd 2017
Smiling woman with flower crown

A Mindful Approach to Acne

Stress and acne have been shown to be closely related. Learn how to use meditation and mindfulness to manage stress and acne.

Antonella Aguilera-Ruiz, NDFebruary 21st 2017
Woman practicing mindfulness yoga on the beach for clear skin

5 Simple Steps to a Meditative Home Spa

Take the time to relax by creating a home spa for meditation. Use a bath bomb to relax and slow yourself down.

Anais Foley-KennedyFebruary 3rd 2017
Woman in relaxing outdoor spa bath

13 Ways to De-Stress for Healthier, More Yout...

Stress can lead to skin breakouts or cause your acne to flare up. Learn more about how stress affects your skin and find solutions to reduce your stress.

Anna PleetNovember 24th 2016
Woman exercising in a kayak to lower stress and improve her skin

Stress and Acne

Psychological stress can have a major effect on acne. Stress has been proven to cause acne. Stress acne treatments include relaxing, yoga, and meditation. 

Jason Derico, NDNovember 10th 2016
Crossroad sign with words stress and relax

What Is Mindfulness?

Any activity where one focuses on his or her present moment without judgment is practicing mindfulness. Some basic mindfulness practices like yoga, meditation, body scans and breathing.

Anna PleetAugust 26th 2016
Stone balanced on motionless water with setting sun in background

Ten Ways to Reduce Stress

There are many ways that stress can effect your health. Stress reduction is very important in maintaining a healthy balanced lifestyle.

Alexandra Vaughn, MDAugust 26th 2016
Woman holding temples and looking stressed