Alternative therapies can help treat psoriasis.  Natural treatments can help alleviate the symptoms of psoriasis.

Stress can have a profound effect on your skin. Read about how stress affects your microbiome and skin. Learn 3 tips to start doing today to reduce stress.

Cognitive behavior is psychological therapy to relieve stress. Read more about how this therapy may help your health and skin and allow you to de-stress. 

The benefits of mindfulness practices, such as yoga, have been explored by researchers. Learn about the physical benefits of mindfulness and meditation. 

Flower essences can be highly beneficial in fighting low self-esteem. Flower essences can clear emotional blockers that are holding us back.

Stress and acne have been shown to be closely related. Learn how to use meditation and mindfulness to manage stress and acne.

Take the time to relax by creating a home spa for meditation. Use a bath bomb to relax and slow yourself down.

Stress can lead to skin breakouts or cause your acne to flare up. Learn more about how stress affects your skin and find solutions to reduce your stress.

Psychological stress can have a major effect on acne. Stress has been proven to cause acne. Stress acne treatments include relaxing, yoga, and meditation. 

Any activity where one focuses on his or her present moment without judgment is practicing mindfulness. Some basic mindfulness practices like yoga, meditation, body scans and breathing.

There are many ways that stress can effect your health. Stress reduction is very important in maintaining a healthy balanced lifestyle.