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Mind Skin Connection

Latest Articles

Why We Must Look Beyond the Skin in Children with Psoriasis

Science - Stress and Mindfulness

Psoriasis can affect the quality of life of children and adolescents

Adrianna Gonzalez + 1 more

Child playing outdoors with psoriasis

Green Chakra and Your Skin

Lifestyle - Stress and Mindfulness

The heart chakra is the center of universal love

Kim Lee, ND MH LE

green house plant for heart chakra energy

Mental Health in Hidradenitis Suppurativa

Science - Stress and Mindfulness

Hidradenitis suppurativa brings psychological effects

Megan O'Connor

woman sitting on kitchen counter

Quality of Life in Hidradenitis Suppurativa

Science - Stress and Mindfulness

Hidradenitis suppurativa is psychologically distressing and impairs quality of life

Alexandra Vaughn, MD

Sad woman sitting on bed alone with coffee in hand

Mindfulness for Healthier Skin

Science - Stress and Mindfulness

Meditation and yoga effect skin health in many ways

Anna Pleet

Person sitting quietly on a tree stump alone in nature overlooking a view of trees

Botulinum Toxin for Depression

Science - Stress and Mindfulness

How Botox treatments can improve depression symptoms

Jason Derico, ND

Depressed woman looking out of a window

The Connection Between Stress and the Gut Microbiome

Science - Microbiome

Emotional stress may alter the health of your gut microbiome

Alexandra Vaughn, MD

Depressed man sitting with crossed hands in front of face

The Solar Plexus Chakra: Spring Clean Your "Yellow" Energy

Lifestyle - Stress and Mindfulness

Learn about the yellow solar plexus chakra, it's relation to the liver, and it's impact on our skin.

Kim Lee, ND MH LE

Woman outdoors with white shirt and yellow flower

The Sacral Chakra: Balancing Your "Orange" Energy

Lifestyle - Stress and Mindfulness

Balance your second chakra with nutritious food, orange makeup, and citrus self-massage

Kim Lee, ND MH LE

Orange sacral chakra flower in green bush

A Mindful Approach to Acne

Learn more about incorporating mindfulness into your acne treatment

Antonella Aguilera-Ruiz, ND + 1 more

Woman practicing mindfulness yoga on the beach for clear skin

The Root Chakra: Balancing Your "Red" Energy

Lifestyle - Stress and Mindfulness

Balance and cleanse your red root chakra energy

Kim Lee, ND MH LE

Woman in red clothing and red lipstick outside with sun behind her

Surprising Connection Between Meditation and Skin Inflammation

Science - Stress and Mindfulness

Meditation and mindfulness can improve skin conditions

Alexandra Vaughn, MD

Woman with long black hair wearing striped pants and white button down shirt sitting cross-legged and meditating by a pond in Thailand

The Psychology of Dermatology

Science - Stress and Mindfulness

Connecting the mind and the skin

Anna Pleet

Woman looking over a city from hill with sunset over hills

Sleep for Skin Health

Science - Stress and Mindfulness

Sleep is vital to a healthy mind, body, and skin

Anna Pleet

Boy in green jacket sleeping in fallen brown leaves

13 Ways to De-Stress for Healthier, More Youthful Skin

Lifestyle - Stress and Mindfulness

Stress can lead to skin breakouts or cause your skin issues to flare up

Anna Pleet

Woman exercising in a kayak to lower stress and improve her skin

Effects of Stress on Acne

Science - Stress and Mindfulness

Psychological stress can have a major effect on acne

Jason Derico, ND

Crossroad sign with words stress and relax

What Is Aromatherapy?

Science - Holistic Therapies

Plant essential oils are the core to aromatherapy

Joseph Alban, MS LAc

Aromatherapy essential oil in a bottle surrounded by leaves and flowers on a white canvas

What Is Mindfulness?

Science - Naturopathy Basics

Yoga, meditation, and focused breathing are commonly associated with mindfulness

Anna Pleet

Stone balanced on motionless water with setting sun in background

Psoriasis Is More Than Skin Deep

Science - Stress and Mindfulness

The effects of psoriasis are medical, social, emotional and psychological

Alexandra Vaughn, MD

Arms folded on wooden rail overlooking trees

Is Psoriasis Linked to Depression?

Science - Stress and Mindfulness

Psoriasis is a chronic disease that is more than skin deep

Vivian Shi, MD

Depressed person sitting in the shadows at night

The Importance of Oils for Our Skin

Science - Herbs and Botanicals

Oils can be good for your skin

Amy Branum, AHP

Oils being massaged onto the back as it pours out of wooden bowl

Hair Matters: Emotional Aspects of Hair Loss

Hair loss is a physical and emotional struggle for both men and women.

Raja Sivamani, MD MS AP

Woman struggling with hair loss and depression