The benefits of mindfulness practices, such as yoga, have been explored by researchers. Learn about the physical benefits of mindfulness and meditation.
The connection between mediation and skin inflammation is that meditation can be anti-inflammatory for your skin. Read about the science of meditation.
Any activity where one focuses on his or her present moment without judgment is practicing mindfulness. Some basic mindfulness practices like yoga, meditation, body scans and breathing.
Dermveda does not provide medical diagnosis, treatment or advice. See Additional Information