QiGong is an ancient tradition from China that engages both the body and the mind. Learn more about how QiGong can support physical and mental health.

Forest fires create smoke pollution that can damage your skin and health. Learn about the effects of smoke and tips to keep your skin healthy.

Psoriasis is improved with exercise. Learn about the science behind exercise and the traditional Chinese medicine explanation for exercising with psoriasis.

Makeup can stress your face at the gym. Learn 3 reasons why makeup can cause your skin to break out when working out.

Protein is important for men and women but how much do you really need. Find out what can be the best protein intake habits for men and women.

Does dry skin mean no exercise? Understand how excercise influences your skin if you have dry or sensitive skin. Learn how to not let your dry skin take over during exercise.

Lymphedema causes legs to swell and the circulation of lymph in the body to slow. Those who practice yoga improvement in swelling and lymph flow.

Running affects the skin in various ways. Here are some ways to protect your skin during a run. Sun protection is important for outdoor activities. 

Yoga is an active way to reduce stress. Explore the role of yoga in skin care and fitness. Learn how yoga helps to reduce stress and increase blood flow.

Yoga is a great treatment for individuals who suffer from swollen legs. Different yoga poses can help the blood flow to swollen legs.

Do saunas and sweat rooms help or hurt acne? Saunas can be used as an acne treatment. The sauna helps you sweat out impurities. Learn whether sweat can cause pimples.

Overtraining can take a big toll on your body not to mention the side effects it can have on your skin. Protect your skin and your body by understanding when to take a break from training

Get a base tan that is a sunless tan. Tanning can be done without tanning beds and without the sun. Self-tanner is always a safe option for a base tan. 

When running it is important to protect your skin from sun damage. Remembering to wear sunscreen will keep your skin safe while running

Regular exercise is good for healthy skin. Learn how exercise can improve skin elasticity and reverse aging. Exercise to help with anti-aging skin.

Air pollution can affect those with eczema. Smoke tobacco along with indoor and outdoor pollution can play a big role in causing eczema and asthma.   

Regular exercise is beneficial for the skin. Learn about the health benefits of and the connection between exercise and skin for your skin care.

While playing sports skin infections are possible to contract from contact with other athletes. Bacterial infections and fungal infections are prevalent in athletes

Exercise is not just important for your overall health but also for your skin health. Exercise can eliminate toxins from your body and skin. 

Eczema research has explored the impact of exercise. Learn about the connection between eczema and exercise and what can happen to your eczema skin.

Sweat can aggravate and trigger eczema. When treating eczema understand the effects that sweat can have. Learn how to avoid sweat dermatitis?

Ultraviolet rays are dangerous to your skin. Learn how sun protective clothing is an innovative way to protect your skin from the dangerous rays of the sun.