Find My Skin Type

Find My Skin Type

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Fitness

Latest Articles

Find Mental and Physical Strength Through the Power of Qigong

A TCM practice for the skin and overall health

Joseph Alban, MS LAc

Woman in qi gong pose outside in yellow field under blue sky

Forest Fire Smoke, How It Damages Your Skin, and What You Can Do About It

Smoke pollution can harm your skin in many ways

Simran Singh Sandhu

Forest fire releasing huge amount of smoke into the sky

Physiotherapy and the Impact of Exercise in Psoriasis

Exercise from Naturopathic and Traditional Chinese Medical perspectives for psoriasis

Alexander Arrington + 1 more

asian man playing basketball to exercise for psoriasis

Sun Safety in Outdoor Athletes

Outdoor recreation sun protection tips

Lily Park, DO

outdoor kayaking in the sun

Product Review: Bug Bite Thing

Opinion - Product Review

An alternative to anti-itch creams

Ariel Maroon

Bug Bite Thing in hand

Does Exercise Worsen Dry Skin?

Learn about how exercise affects sensitive skin in rosacea and eczema

Ashley Dumont

Blonde woman stretching arms behind back getting ready to exercise outside

Yoga and Its Impact on Lymph Flow

Practicing yoga to help activate flow through the lymphatic system

Megan O'Connor

Woman performing yoga on a ledge over a river with a cloudy sky.

Eight Unexpected Ways in How Running Can Affect Your Skin

Tips for runners to keep their skin healthy

Alexandra Vaughn, MD

Woman running on running path along the ocean with blue water and sky in the background

The Use of Yoga Within Dermatology

Yoga is an active way to reduce stress

Megan O'Connor

woman doing a yoga pose on beach shore during sunset

Using Yoga to Aid with Swollen Legs

A holistic approach to reduce leg swelling

Megan O'Connor

Woman performing yoga in black leggings and on the beach with water in background

The Role of Saunas in Acne

Sweating out acne-causing bacteria in saunas and steam rooms

Alexander Arrington

Woman wrapping in white towel sitting in sauna

Overtraining and its Effects on Your Skin

There is such a thing as too much exercise

Alexandra Vaughn, MD

Tired woman bending over and tired while running

5 Ways Obesity Is Related to Skin Problems

Overweight and obese populations have a higher chance for skin conditions

Alexandra Vaughn, MD

precision-scale-on-wooden-background

Run Safe: Tips to Avoid Skin Damage

Running can lead to skin problems

Alexandra Vaughn, MD

Two men jogging in silhoutte with sun

Exercise for Skin Health

Exercising is good for your health, body, and skin

Anna Pleet

Athletic woman jumping with black tank top and blue shorts

Outdoor Activities Affect Our Skin

It is important to protect your skin from the elements when outdoors

Alexandra Vaughn, MD

Man canoeing on river with sunburns on the shoulders

How Does Air Pollution Affect Eczema?

Pollution can affect skin health

Vivian Shi, MD

Pollution smoke from factories on the horizon

Modes of Exercise for Every Lifestyle

Good diet choices and regular exercise may contribute to healthy skin

Alexandra Vaughn, MD

Man performing abdominal crunch exercises in black shirt and shorts

Sports Related Skin Conditions

Athletic activities can lead to skin issues

Alexandra Vaughn, MD

Soccer players in blue and yellow jerseys kicking soccer ball

What Is Exercise and Why Do We Need it?

Exercise is a good thing for your body and your skin

Alexandra Vaughn, MD

Woman in purple tank top performing bicep curls with 20 pound weights

Exercise and Eczema

The impact of working up a sweat on eczema

Anna Pleet

Muscular woman exercising in black tank top

Sweat and Eczema

Sweat can aggravate eczema

Vivian Shi, MD

Man sweating outside in a park with a towel on his back

Hygiene and Essential Oils as Natural Bug Repellents

Natural approaches to mosquito repellents

Brendan Courneene

Mosquito resting on a reflective table

Ultraviolet Protection Factor Clothing

Learn about the science behind sun protective clothing

Keira Barr, MD

Sun protective purple T-shirt