Caffeine can give you a jolt of emergy and the boost to go harder in the gym. Can the rush of caffeine improve your workout?

Running affects the skin in various ways. Here are some ways to protect your skin during a run. Sun protection is important for outdoor activities. 

Overtraining can take a big toll on your body not to mention the side effects it can have on your skin. Protect your skin and your body by understanding when to take a break from training

When running it is important to protect your skin from sun damage. Remembering to wear sunscreen will keep your skin safe while running

Regular exercise is good for healthy skin. Learn how exercise can improve skin elasticity and reverse aging. Exercise to help with anti-aging skin.

Regular exercise is beneficial for the skin. Learn about the health benefits of and the connection between exercise and skin for your skin care.

Eczema research has explored the impact of exercise. Learn about the connection between eczema and exercise and what can happen to your eczema skin.