Latest Exercise Articles

Can Caffeine Improve Your Workout?

Caffeine can give you a jolt of emergy and the boost to go harder in the gym. Can the rush of caffeine improve your workout?

Caitlyn DagenetFebruary 24th 2018
Coffee filtering into bottle next to tin pitcher on table

​Eight Unexpected Ways in How Running Can Aff...

Running affects the skin in various ways. Here are some ways to protect your skin during a run. Sun protection is important for outdoor activities. 

Alexandra Vaughn, MDAugust 29th 2017
Woman running on running path along the ocean with blue water and sky in the background

Overtraining and its Effects on Your Skin

Overtraining can take a big toll on your body not to mention the side effects it can have on your skin. Protect your skin and your body by understanding when to take a break from training

Alexandra Vaughn, MDMay 30th 2017
​Tired woman bending over and tired while running

Run Safe: Tips to Avoid Skin Damage

When running it is important to protect your skin from sun damage. Remembering to wear sunscreen will keep your skin safe while running

Alexandra Vaughn, MDSeptember 15th 2016
Two men jogging in silhoutte with sun

Exercise for Skin Health

Regular exercise is good for healthy skin. Learn how exercise can improve skin elasticity and reverse aging. Exercise to help with anti-aging skin.

Anna PleetSeptember 7th 2016
Athletic woman jumping with black tank top and blue shorts

Modes of Exercise for Every Lifestyle

Regular exercise is beneficial for the skin. Learn about the health benefits of and the connection between exercise and skin for your skin care.

Alexandra Vaughn, MDAugust 26th 2016
Man performing abdominal crunch exercises in black shirt and shorts

Exercise and Eczema

Eczema research has explored the impact of exercise. Learn about the connection between eczema and exercise and what can happen to your eczema skin.

Anna PleetAugust 18th 2016
Muscular woman exercising in black tank top