Latest Diet Articles

Does Coffee Make Rosacea Worse?

Drinking coffee can be related to rosacea flare ups. Learn about the connection between coffee and rosacea and the importance of diet in skin treatment.

Caitlyn DagenetApril 28th 2018
Woman wearing red dress holding cup of coffee

Dosha Balancing Kitchari Recipe

Leanr how to cook a delicious dosha balancing Kitchari recipe. The kitchari spice blend along with the other ingredients can help blance your skin.

Aunna Pourang, MDJanuary 7th 2018
Delicious kitchari in a bowl with cilantro

Sugar and Its Effect On The Skin

Sugar can affect the skin because it can stimulate accelerated aging in the skin through insulin release. Learn how the difference between glycemic index and glycemic load and how it effects your skin.

Alexandra Vaughn, MDNovember 5th 2017
​Pile of sugar on a table with cup in the background

The Coffee Conflict: Does Coffee Improve or S...

The ingredients that are found in coffee have been studied to potentially improve skin and your complexion. ingredients such as caffeine and antioxidants can improve skin. Check out caffeine skin care. 

Alexandra Vaughn, MDMay 2nd 2017
​Coffee beans seeds in white bowls with cup of cream overlay on wooden table

The Pros and Cons of the Ketogenic Diet for Y...

The ketogenic diet has pros and cons for your skin and health. Understand the effects of the keto diet before changing your diet to include keto foods.

Alexandra Vaughn, MDFebruary 20th 2017
​Steak and mushrooms and rosemary on a white plate on a wooden table

Can Chocolate Prevent Sunburns?

Are you looking for sunburn relief? Find out how chocolate stacks up for sun protection

Ramses DelgadilloOctober 18th 2016
chocolate pieces stacked in balance next to slice of lemon