Herbal tea with cooling herbs can be a refreshing addition to a cooling diet. Check out these recipes for cooling herbal drinks to keep your temperature low.
Alternative medicine has benefits that conventional medicine doesn’t. Learn about the benefits of visiting an integrative medicine practitioner.
Oil pulling can help to whiten teeth. Naturally whitening your teeth with oils at home can be much safer. Learn more about how to do oil pulling at home.
With 14 skin types developed by dermatologists with alternative medical practitioners. Your skin is unique and so should your skin care routine.
Create your own easy, natural sore muscle rub at home. Nourish your muscles from the inside with this DIY tea.
An essential oils blend can be used for sore muscles and achy joints. Try this essential oils muscle rub recipe
An essential oils blend can be used for sore muscles and achy joints. Try this essential oils muscle rub recipe.
An essential oils blend can be used for sore muscles and achy joints. Try this essential oils muscle rub recipe.
Learn the best five foods to help improve your rosacea. Rosacea diet or foods that work well with rosacea may be the rosacea cure you are looking for. Read more here.
Apple cider vinegar benefits include anti-aging, fighting acne, and balancing skin pH. Learn about the uses of apple cider vinegar to add to your beauty remedies it may even be an acne treatment.
Aloe vera gel is an ingredient used to soothe the skin. Learn about the science of using aloe vera in skin care products. Add aloe vera to your skin care routine or sun burn.
Scabies is a common infection that leads to severe itching and scratching. Learn about natural treatment options such as tea tree oil, and the science behind how well they might work.
Turmeric and peppers have many known benefits for the skin. Learn more about turmeric and pepper's spicy chemical capsaicin and how they help the skin.
Make your home feel like the holidays with a frankincense and myrrh oil bath. Frankincense essentail oil will make your home feel like a spa and give you a relaxing bath.
Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body. Learn about the benefits and side effects of activated charcoal for skin and activated charcoal supplements.
Herbal tea can keep the skin feeling refreshed. Herbal teas are great to add to your skin care regimen for clear radiant skin. Try this herbal tea recipe for hydrated skin.
The benefits of mindfulness practices, such as yoga, have been explored by researchers. Learn about the physical benefits of mindfulness and meditation.
Yoga is an active way to reduce stress. Explore the role of yoga in skin care and fitness. Learn how yoga helps to reduce stress and increase blood flow.
Take a look through an Ayurvedic lens at the ayurvedic element approach. Taking an alternative approach to your regular skin care routine may help your skin.
Taka a look through an Ayurvedic lens at the ayurvedic element approach. Taking a different apporach to your regular skin care routine may help your skin.
Balancing your oily skin during kapha season can be done with your very own face mask made at home. Balance your oily skin and find a skin care routine that works for your oily skin.
Ayurveda can help you discover your own beautiful glowing skin. Ayurvedic medicine may help you find a few new habits that can improve your skin routine.
Turn your home into a spa with this DIY angelica root bath recipe. Try an angelica root bath to heal and soothe dry skin during the fall and winter months.
Create your own Shatavari mask to help rejuvenate your skin. Facial rejuvenation can be achieved through DIY Shatavari masks. Rejunivate your skin now!
The farm-to-face movement promotes the use of quality organic ingredients for the skin. Learn how Ayurveda uses farm-to-face in skin care. Ayurvedic skin care can use products straight from the farm.
Aromatherapy is the use of essential oils or other aromatic parts of a plant to help improve physical and mental health through smell. Learn the skin benefits
Ayurveda has become an inclusive part of integrative medicine. Chinese medicine and Ayurveda share similar ideas. Ayurvedic skin care is an integrative approach to skin.
Essential oils can be used as an acne treatment. Here are some anti-inflammatory and anti-microbial essential oils that can be used as an acne treatment.
Ayurvedic skin care seeks to correct vita, pitta, and kapha dosha imbalances. Discover how Ayurveda can be used to restore the natural state of your skin.