​​Herbal tea with cooling herbs can be a refreshing addition to a cooling diet. Check out these recipes for cooling herbal drinks to keep your temperature low.

​​Alternative medicine has benefits that conventional medicine doesn’t. Learn about the benefits of visiting an integrative medicine practitioner.

Gotu Kola can improve wound healing and help with anti-aging. Asiaticoside, a component extracted from Gotu Kola, promotes skin repairing mechanisms

Oil pulling can help to whiten teeth. Naturally whitening your teeth with oils at home can be much safer. Learn more about how to do oil pulling at home.

​​This DIY massage oil can be used to reduce irritation in the skin. Learn how to use essential oils for homemade massage oil.

Charcoal toothpaste can improve your smile. Your teeth can become whiter by using charcoal toothpaste. Learn the benefits of charcoal toothpaste.

With 14 skin types developed by dermatologists with alternative medical practitioners. Your skin is unique and so should your skin care routine.

Create your own easy, natural sore muscle rub at home. Nourish your muscles from the inside with this DIY tea. An essential oils blend can be used for sore muscles and achy joints. Try this essential oils muscle rub recipe An essential oils blend can be used for sore muscles and achy joints. Try this essential oils muscle rub recipe.  An essential oils blend can be used for sore muscles and achy joints. Try this essential oils muscle rub recipe.

Are you looking for a way to naturally remove unwanted hair? Sugaring is a natural hair removal method, and it's easy and cheap.

Eczema treatment is different for everyone who suffers from the skin conditions. Eczema massages with essential oils for eczema can help itchy skin.

Ginger is a powerful ingredient to help with skin care and overall health. Ginger can help improve skin and help with hair growth. 

The turmeric herb has many uses; including reducing inflammation in your body and skin, as well as many health benefits, that include glowing skin.

Learn the best five foods to help improve your rosacea. Rosacea diet or foods that work well with rosacea may be the rosacea cure you are looking for. Read more here. 

Apple cider vinegar benefits include anti-aging, fighting acne, and balancing skin pH. Learn about the uses of apple cider vinegar to add to your beauty remedies it may even be an acne treatment.

​​The heart chakra is associated with the heart and the color green. Learn how to correct a heart chakra imbalance and open the green chakra.

Aloe vera gel is an ingredient used to soothe the skin. Learn about the science of using aloe vera in skin care products. Add aloe vera to your skin care routine or sun burn. 

Scabies is a common infection that leads to severe itching and scratching. Learn about natural treatment options such as tea tree oil, and the science behind how well they might work.

Turmeric and peppers have many known benefits for the skin. Learn more about turmeric and pepper's spicy chemical capsaicin and how they help the skin.

These DIY face masks are all natural, made from plant and herbs. Try these recipes designed to give you your best at-home facial.

Make your home feel like the holidays with a frankincense and myrrh oil bath. Frankincense essentail oil will make your home feel like a spa and give you a relaxing bath.

Find the best tea based herbs for Asian skin care. You will not want to miss which herbs can help clear your skin with this Asian skin care.

Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body. Learn about the benefits and side effects of activated charcoal for skin and activated charcoal supplements.

Leanr how to cook a delicious dosha balancing Kitchari recipe. The kitchari spice blend along with the other ingredients can help blance your skin.

Make your own personalized teas based on your Ayurvedic dosha imbalances. These teas can be added to your skin care routine for glowing skin.

Herbal tea can keep the skin feeling refreshed. Herbal teas are great to add to your skin care regimen for clear radiant skin. Try this herbal tea recipe for hydrated skin.

"Food as medicine" is a perspective in Ayurveda, Traditional Chinese Medicine, and Naturopathy. Learn how you can be using food as medicine.

The benefits of mindfulness practices, such as yoga, have been explored by researchers. Learn about the physical benefits of mindfulness and meditation. 

Lymphedema causes legs to swell and the circulation of lymph in the body to slow. Those who practice yoga improvement in swelling and lymph flow.

Gotu kola is widely used in Ayurveda and herbal medicine for its skin rejuvenating properties. Gotu kola can help with anti-aging and premature aging.

Alternative treatments to steroid cream for eczema. List of remedies to treat eczema without steroids. Avoid harsh steroid cream side effects.

Yoga is an active way to reduce stress. Explore the role of yoga in skin care and fitness. Learn how yoga helps to reduce stress and increase blood flow.

Yoga is a great treatment for individuals who suffer from swollen legs. Different yoga poses can help the blood flow to swollen legs.

Finding the right psoriasis treatment can be difficult. Here’s how to find the right approach to treat your psoriasis.

In the summertime it is important to find refreshing sprays to help cool and tone your skin. Find out which skin spray is best for your skin type.

Take a look through an Ayurvedic lens at the ayurvedic element approach. Taking an alternative approach to your regular skin care routine may help your skin.

The right integrative approach for acne treatment depending on the type of acne bumps along with your pores and bumps. Learn how to treat blackheads

Flower essences can be highly beneficial in fighting low self-esteem. Flower essences can clear emotional blockers that are holding us back.

Taka a look through an Ayurvedic lens at the ayurvedic element approach. Taking a different apporach to your regular skin care routine may help your skin.

When it comes to the second sacral chakra it is also responsible for sensuality, intimacy, self-confidence, self-esteem, and self-worth.

Balancing your oily skin during kapha season can be done with your very own face mask made at home. Balance your oily skin and find a skin care routine that works for your oily skin.

Stress and acne have been shown to be closely related. Learn how to use meditation and mindfulness to manage stress and acne.

Red is a stimulating color and can get out of balance. Check out these tips to help balance your "red" chakra.

Skinterview with Holistic Skin Care Guru, Rachael Pontillo (Part 1)

When looking for herbs especially for skin care it is important to choose high-quality herbs. Learn where to find high-quality herbs.

The kansa wand massager is great for facial rejuvenation. A kansa wand massage can rejuvenate your skin and create a brighter appearance.

Skinterview with Holistic Skin Care Guru, Rachael Pontillo (Part 1)

Lack of sleep can affect more than just your mood and body and can affect your skin. Learn how sleep can affect your skin and cause skin conditions.

What is real beauty? Read to find out more. Learn about beauty from an Ayurvedic perspective.

Rejuvenate your skin with an ayurvedic facial massage. Love your skin and treat it to an Ayurvedic marma type facial massage.

What is in your moisturizer? Pure oils may be the new moisturizer for glowing skin. Oils for skin care are a great moisturizer.

Ayurveda can help you discover your own beautiful glowing skin. Ayurvedic medicine may help you find a few new habits that can improve your skin routine.

Argan oil, coconut oil, jojoba oil, and other oils are great for your hair. Learn more about these oils here.

Create your own foot scrub. Exfoliate your feet and get rid of dead skin with your own exfoliating foot scrub.

Turn your home into a spa with this DIY angelica root bath recipe. Try an angelica root bath to heal and soothe dry skin during the fall and winter months.

Selecting the right oil can help balance cool temperatures. Find out more about warming oils. 

Create your own clay face mask for dry skin. Weather can effect your skin. Stay ahead of dry skin with this DIY clay mask perfect for vata skin types.

Learn a few tips to take care of your eye through the ayurvedic lens. Taking care of your eyes is important for your health and well being.

Create your own Shatavari mask to help rejuvenate your skin. Facial rejuvenation can be achieved through DIY Shatavari masks. Rejunivate your skin now!

Herbal teas can be the perfect hair treatment for youthful shiny hair. Learn about western and Traditional Chinese Medical treatment recipes

Use Ayurvedic care to take care of your beautiful eyes. Your eyes can use some love, just like your skin. Read more to take care of your eyes.

Rejuvenate and love your skin with a relaxing rose bath.Learn how to rejuvinate your skin with rose baths and all the ingredients you will need.

The farm-to-face movement promotes the use of quality organic ingredients for the skin. Learn how Ayurveda uses farm-to-face in skin care. Ayurvedic skin care can use products straight from the farm. 

Aromatherapy is the use of essential oils or other aromatic parts of a plant to help improve physical and mental health through smell. Learn the skin benefits

There are many ways that stress can effect your health. Stress reduction is very important in maintaining a healthy balanced lifestyle.

Ayurveda has become an inclusive part of integrative medicine. Chinese medicine and Ayurveda share similar ideas. Ayurvedic skin care is an integrative approach to skin. 

Facial oils can be good for your skin. Learn how different facial oils can improve skin and treat dry skin.

Essential oils can be used as an acne treatment. Here are some anti-inflammatory and anti-microbial essential oils that can be used as an acne treatment.

Ayurvedic skin care seeks to correct vita, pitta, and kapha dosha imbalances. Discover how Ayurveda can be used to restore the natural state of your skin.