Alternative therapies can help treat psoriasis.  Natural treatments can help alleviate the symptoms of psoriasis.

Stress can have a profound effect on your skin. Read about how stress affects your microbiome and skin. Learn 3 tips to start doing today to reduce stress.

Cognitive behavior is psychological therapy to relieve stress. Read more about how this therapy may help your health and skin and allow you to de-stress. 

The benefits of mindfulness practices, such as yoga, have been explored by researchers. Learn about the physical benefits of mindfulness and meditation. 

Flower essences can be highly beneficial in fighting low self-esteem. Flower essences can clear emotional blockers that are holding us back.