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Find Mental and Physical Strength Through the Powe...

QiGong is an ancient tradition from China that engages both the body and the mind. Learn more about how QiGong can support physical and mental health.

Joseph Alban, MS, LAcAugust 25th 2018
Woman in qi gong pose outside in yellow field under blue sky

Forest Fire Smoke, How It Damages Your Skin, and W...

Forest fires create smoke pollution that can damage your skin and health. Learn about the effects of smoke and tips to keep your skin healthy.

Simran Singh SandhuAugust 16th 2018
Forest fire releasing huge amount of smoke into the sky

Physiotherapy and the Impact of Exercise in Psoria...

Psoriasis is improved with exercise. Learn about the science behind exercise and the traditional Chinese medicine explanation for exercising with psoriasis.

Alexander ArringtonJuly 15th 2018
asian man playing basketball to exercise for psoriasis

3 Reasons Why You Should Never Wear Your Makeup to...

Makeup can stress your face at the gym. Learn 3 reasons why makeup can cause your skin to break out when working out.

Eunice KimMarch 22nd 2018
Woman working out with weights

Protein Requirements for Men and Women, How Much i...

Protein is important for men and women but how much do you really need. Find out what can be the best protein intake habits for men and women.

Ariel MaroonFebruary 7th 2018
Blue bowl on wooden table with hard boiled egg, avocado, and other protein filled foods.
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