Holistic health through harmonization of the mind, body, soul, and skin.
Holistic nutrition and gut health can be the key to glowing skin.
The ins and outs of exercising and healthy skin.
“Live the actual moment. Only this actual moment is life.” – Thích Nhat Hanh
Mind-skin connection and holistic approaches to reduce stress with meditation and mindfulness.
Our bodies have more bacteria and fungi living with us and on us than the total number of human cells.
The trillions of bacteria and fungi in your gut and skin matter. Read about why.
Sexual topics and questions that you wanted to ask your doctor or were too embarrassed talk about.