Herbal tea with cooling herbs can be a refreshing addition to a cooling diet. Check out these recipes for cooling herbal drinks to keep your temperature low.
Alternative medicine has benefits that conventional medicine doesn’t. Learn about the benefits of visiting an integrative medicine practitioner.
Your skin is part of a personal journey, revealing more than you think. Whether you are feeling great or down, learn what your skin is trying to tell you.
Stress can have a profound effect on your skin. Read about how stress affects your microbiome and skin. Learn 3 tips to start doing today to reduce stress.
Not familiar with eyelash extensions? Here's some advice from one person's experience. Whether you want full thick lashes or long full lashes.
Make your home feel like the holidays with a frankincense and myrrh oil bath. Frankincense essentail oil will make your home feel like a spa and give you a relaxing bath.
Dead sea mud masks have many benefits for your skin including anti-aging, wound healing, prevention of infections, and is involved in cleansing pores.
Cognitive behavior is psychological therapy to relieve stress. Read more about how this therapy may help your health and skin and allow you to de-stress.
The benefits of mindfulness practices, such as yoga, have been explored by researchers. Learn about the physical benefits of mindfulness and meditation.
Take a look through an Ayurvedic lens at the ayurvedic element approach. Taking an alternative approach to your regular skin care routine may help your skin.
Cafe au lait are skin birthmarks. Hear one person's journey to come to terms with her Cafe au Lait birthmark and laser treatment removal.
Balancing your oily skin during kapha season can be done with your very own face mask made at home. Balance your oily skin and find a skin care routine that works for your oily skin.
The connection between mediation and skin inflammation is that meditation can be anti-inflammatory for your skin. Read about the science of meditation.
Sleep is very important for beautiful glowing skin. Healthy skin needs sleep to help rejuvenate and replenish the skin while you were sleeping. Sleep is great for skin hydration.
Stress can lead to skin breakouts or cause your acne to flare up. Learn more about how stress affects your skin and find solutions to reduce your stress.
Psychological stress can have a major effect on acne. Stress has been proven to cause acne. Stress acne treatments include relaxing, yoga, and meditation.
Turn your home into a spa with this DIY angelica root bath recipe. Try an angelica root bath to heal and soothe dry skin during the fall and winter months.
Aromatherapy is the use of essential oils or other aromatic parts of a plant to help improve physical and mental health through smell. Learn the skin benefits
Any activity where one focuses on his or her present moment without judgment is practicing mindfulness. Some basic mindfulness practices like yoga, meditation, body scans and breathing.
